WC in Yankee Magazine!

Wilderness Creations is shown in the May/June 2012 issue of Yankee Magazine, along with other New England companies! The issue is out now, and the photo shows a chair that I made out of various types of wood. The photo shoot took place on the porch of Wilderness Creations, LLC here in Dublin, NH. The weathered shingle porch wall was just what the Yankee staff was looking for as a backdrop to showcase a hand full of New England artisans and their unique products. Pick up an issue to see the article on pages 36 & 37, or swing by the gallery to see the chair in person. 603-563-7010
Visit Yankee Magazine at http://www.yankeemagazine.com/ or Wilderness Creations at http://www.rusticfurnituregallery.com/

Sauna Health Benefits

Traditional sauna use has been shown to have multiple benefits for individual health. Of course, always check with your doctor with any specific questions for your personal situation. Here are some of the benefits you may receive from sauna use:
Improved Circulation and Lower Blood Pressure- When using a sauna, blood vessels expand for increased blood flow and improved circulation, and the blood pressure gets lower.
Cardiovascular Workout- Your heart rate rises while in the sauna. This increase burns calories and produces a mild workout for the heart. It is also good for the blood vessels which become more elastic and pliable due to the repeated heating and cooling of the body.
Stimulate the Immune System- Studies have shown that you can reduce the chance of cold and flu by up to 30%. The heat puts the body into a fever like state which is a natural healing process. This stimulates the immune system which increases the production of white blood cells and antibodies.
Respiratory Benefits- Relieve sinus congestion with the use of steam in your sauna.
Remove Toxins and Impurities from the Body- Sauna use creates sweating and high body temperatures which opens up the pores of the skin, helping to reduce the levels of toxins in the body.
Relieved Tension, Stress, and Mental Fatigue- Sauna use relieves stress and relaxes the body and mind. Many problems and illnesses can be made worse by stress.
Burn Calories- Research shows that sauna use can burn as many as 300 calories in a single session. This is due to sweating and increased heart rate.
Maintain Clear and Healthy Skin- The skin is cleansed and dead cells are replaced, keeping the skin healthy. Improve skin elasticity and relax facial tensions. Sweating rinses out bacteria from the skin and sweat ducts.

Sounds pretty good to me! With yet another birthday this week I am now in my mid forties. Not only do the wrinkles seem to grow and spread daily, but the blood tests and doctor visits seem to come with more and more challenges. And then there are the stresses of business and everyday life. I think we all deserve a little escape to take care of ourselves for a bit.

As I mentioned earlier, it is important to check with your doctor for your particular needs and to see if a traditional sauna could be beneficial for you.
Source of this information: Almost Heaven Saunas Brochure which sites information published by the North American and Finnish Sauna Societies.

603-563-7010
http://rusticfurnituregallery.com/home.php?cat=211

Special Sauna Offer!

For a limited time we are offering all of our Barrel Sauna kits at 25% off!!!

In addition, get free shipping, water bucket, ladle, thermometer, a stick robe hook, two towels and a custom twig sauna sign! All at no extra charge! That is a great deal on these beautiful Western Red Cedar Barrel Saunas! Summer is coming, it's time to relax.
Call 603-563-7010 and mention this blog offer.
For more information visit: http://rusticfurnituregallery.com/home.php?cat=211
This offer is for a limited time only and may be withdrawn at any time.

Green Gables Barn Wood Furniture!

We are now shipping Green Gables Furniture throughout New England, for no extra charge (minimum purchase required). This barn board furniture is beautiful and crafted with pride in the USA, but it can be hard to find. This incredible selection of barn wood items is now available anywhere in New England, with careful delivery to your home or business. Contact us about this great new offer and you can be enjoying your Green Gables Furniture (built just for you) in as little as 4 weeks! Email Mark@RusticFurnitureGallery.com or call Mark at 603-563-7010. Wilderness Creations,LLC. is an authorized dealer and offers the entire Green Gables catalog. Call or email today for full details!
Delivery zone includes Maine, Massachussetts, Vermont, New Hampshire, Connecticut, and

Rhode Island. Delivery to other locations will be considered on an indivdual basis.

SAUNAS!!!

We have exciting news, Wilderness Creations is now offering an incredible line of saunas! Our barrel saunas are made from Western Red Cedar and are the perfect addition to any home or rustic retreat. What better way to really relax and feel great? We've got many sizes and options to fit into any budget, starting with the 6' by 4' and going all the way up to the Grandview 7' by 8'. These saunas can be set inside or outside and the Cedar looks and smells amazing! Right now we have huge discounts on all of our sauna models, which come in a pre cut kit delivered to your home. Call 603-563-7010 for more information, or visit

http://rusticfurnituregallery.com/home.php?cat=211

Check back to learn more about these saunas and their health benefits.

Delivery, exterior finishing, and set up installation are all available in the Monadnock Region. Custom saunas are also available! Custom designed to fit your needs and built on site.

Come check out our show model (6 by 6 canopy shown above) at 1327 Main Street, in Dublin, New Hampshire.

More Than Adirondack Furniture!

Wilderness Creations, LLC. is more than just a retailer of cabin and lodge accessories, we are your rustic and leisure lifestyle specialists! In addition to carrying the best selection of rustic and Adirondack furnishings for your home or retreat, we also offer rustic interior decorating, saunas, lighting, custom furniture, art, and rustic consulting for real estate, staging, and renovating. Email us with your ideas or questions and see how we can help- info@RusticFurnitureGallery.com

Hickory/Oak Bent Wood Rockers

New Hickory and Oak Twig Rockers have arrived to the store, along with other Amish style furniture. Hickory and Oak tables, rockers, footrests, magazine racks, dog feeding stations and more are all available. Items ship throughout the lower 48 states. Visit http://rusticfurnituregallery.com/home.php?cat=36 or call 603-563-7010 for more information.